News Articles
05-15-2025 · U.S. News & World Report
Best and Worst Exercises for Older Adults for Balance, Strength and Longevity
04-18-2025 · Fox 13 Tampa Bay
99-year-old Bay Area man still lifts weights: 'I just love it'
04-04-2025 · Men's Journal
This Overlooked Plyometric Supercharges Power and Muscular Endurance Better Than Walking Lunges
03-19-2025 · NY Post
I’m a 6-Months-Pregnant Fitness Trainer — My Top 5 Tips For Working Out With a Belly
03-18-2025 · WCCB Charlotte
Women’s History Month: Breast Cancer Survivor’s Story of Strength
03-05-2025 · Fortune
The Workout Routine That Leaves This 82-Year-Old Fitness Instructor Feeling Like He’s 50